Dr Ramji mehrotra | Is Sauna Bathing Good for Heart Health?

Sauna bathing, or the practice of sitting in a heated room, has been a popular activity in various cultures for centuries. While many people associate saunas with relaxation and stress relief, there is also evidence to suggest that this practice may be beneficial for heart health.

Research has shown that regular sauna use may help reduce the risk of heart disease. According to one study, frequent sauna use is associated with a lower risk of fatal cardiovascular events, such as heart attack and stroke, in middle-aged men. Similarly another study found that sauna use was associated with a lower risk of high blood pressure, a major risk factor for heart disease.

So how exactly does sauna bathing benefit the heart? Dr Ramji Mehrotra, who is the best heart surgeon in Delhi, says that the heat and humidity of a sauna can cause the blood vessels to dilate, or widen, which can increase blood flow and reduce blood pressure. This may in turn help reduce the risk of heart disease.

In addition to improving blood flow and reducing blood pressure, sauna use may also have other beneficial effects on the heart. For example, it may help improve endothelial function, which refers to the ability of the blood vessels to dilate and constrict as needed. Poor endothelial function is associated with an increased risk of heart disease, so anything that can help improve this function is beneficial.

Sauna use may also help reduce inflammation, another factor that is linked to an increased risk of heart disease. Inflammation is the body’s response to injury or infection, but chronic inflammation can contribute to a range of health problems, including heart disease.

While sauna use has many potential benefits for heart health, it is important to note that it may not be appropriate for everyone. Dr Ramji Mehrotra cautions that people with certain medical conditions, such as unstable angina or severe aortic stenosis, should avoid sauna use. It is also important to stay hydrated while in the sauna, as dehydration can be dangerous.

In conclusion, sauna bathing may be a beneficial practice for heart health. Regular sauna use may help improve blood flow, reduce blood pressure, improve endothelial function, and reduce inflammation, all of which can help reduce the risk of heart disease. However, as with any health practice, it is important to speak with your doctor before incorporating sauna use into your routine.